Massage for the weekend warrior… Most weekend warriors suffer from a week’s worth of physical inactivity on the weekdays to a weekend full of activity or an activity for which they have not built up a tolerance. Most likely they suffer from delayed onset muscle soreness – which is the result of ‘micro trauma’ to the soft tissues. (This is not a bad thing because this process is what causes the body to improve itself, but… it causes short term soft tissue discomfort). The goal here is two fold – to improve circulation and facilitate the therapeutic inflammatory response resulting in decreased soreness and improved mobility. …read more
Take the
Next Step
Your new career in massage therapy starts at Cortiva. request info
apply now
