According to fitness experts at Cortiva Institute massage schools, everyone has the mythical six pack stomach – it’s just hiding under layers of fat. To get that six-pack look, Cortiva experts say you need to reduce body fat by adhering to proper intake of calories, including carbs and proteins, proper hydration and a structured cardio … read more »
According to the Farmers Almanac, 88 percent of adults make New Years resolutions but only 20 percent keep them. The most popular resolution is to eat healthier. Nutrition experts from Cortiva Institute massage schools suggest that one of the best ways to eat healthier in 2010 is to cut down on restaurant and fast food … read more »
From October 25 to the 31, professional massage therapists across the US celebrated National Massage Therapy Awareness Week by encouraging everyone to relax and enjoy a rejuvenating massage.
According to the National Massage Therapy Association, massage therapists are becoming a vital member of the total healthcare team. Recent research has shown the effectiveness of massage for … read more »
Three students at Cortiva Institute will play a role in the success of the Villanova University swimming and diving team at this year’s Big East Championships in Indianapolis Feb. 18-21 – and they won’t even get their feet wet.
That’s because these three students have been invited to accompany the Wildcat team to the championship meet … read more »
