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	<title>Massage Therapy Blog &#187; Exercise</title>
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	<link>http://www.cortiva.com/blog</link>
	<description>Massage Therapy</description>
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		<title>Ward off winter blues with colorful, fragrant indoor plants</title>
		<link>http://www.cortiva.com/blog/index.php/2010/02/09/ward-off-winter-blues-with-colorful-fragrant-indoor-plants/</link>
		<comments>http://www.cortiva.com/blog/index.php/2010/02/09/ward-off-winter-blues-with-colorful-fragrant-indoor-plants/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:40:10 +0000</pubDate>
		<dc:creator>Cortiva</dc:creator>
				<category><![CDATA[Massage Therapy News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.cortiva.com/blog/?p=926</guid>
		<description><![CDATA[If you live in parts of the U.S. where it’s been snowing for weeks, it’s important to find ways to boost your spirits and keep winter blues away. Getting exercise – whether it’s doing simple yoga stretches or working out on a treadmill, eating well and opting for relaxing and rejuvenating massage therapy are all ... <a class="excerpt-read-more" href="http://www.cortiva.com/blog/index.php/2010/02/09/ward-off-winter-blues-with-colorful-fragrant-indoor-plants/">read more &#x00bb;</a>]]></description>
			<content:encoded><![CDATA[If you live in parts of the U.S. where it’s been snowing for weeks, it’s important to find ways to boost your spirits and keep winter blues away. Getting exercise – whether it’s doing simple yoga stretches or working out on a treadmill, eating well and opting for relaxing and rejuvenating massage therapy are all [...]]]></content:encoded>
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		<title>Massage for post-swim workouts</title>
		<link>http://www.cortiva.com/blog/index.php/2010/02/06/massage-for-post-swim-workouts/</link>
		<comments>http://www.cortiva.com/blog/index.php/2010/02/06/massage-for-post-swim-workouts/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:55:57 +0000</pubDate>
		<dc:creator>Cortiva</dc:creator>
				<category><![CDATA[Massage Therapy News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Professional Massage Therapists]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.cortiva.com/blog/?p=916</guid>
		<description><![CDATA[Swimming is a great form of exercise and is particularly appealing to those who can’t get outside to exercise during cold, winter months. For amateur or professional swimmers, massage therapy is a compelling form of post-work out relaxation and muscle rejuvenation.
Massage can provide powerful relief from the sore muscles that often slow swimmers down and ... <a class="excerpt-read-more" href="http://www.cortiva.com/blog/index.php/2010/02/06/massage-for-post-swim-workouts/">read more &#x00bb;</a>]]></description>
			<content:encoded><![CDATA[Swimming is a great form of exercise and is particularly appealing to those who can’t get outside to exercise during cold, winter months. For amateur or professional swimmers, massage therapy is a compelling form of post-work out relaxation and muscle rejuvenation.
Massage can provide powerful relief from the sore muscles that often slow swimmers down and [...]]]></content:encoded>
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		<title>Snowshoeing &#8211; fun in the snow and a great work out too</title>
		<link>http://www.cortiva.com/blog/index.php/2010/01/31/snowshoeing-fun-in-the-snow-and-a-great-work-out-too/</link>
		<comments>http://www.cortiva.com/blog/index.php/2010/01/31/snowshoeing-fun-in-the-snow-and-a-great-work-out-too/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 21:31:42 +0000</pubDate>
		<dc:creator>Cortiva</dc:creator>
				<category><![CDATA[Massage Therapy News]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[winter sports]]></category>

		<guid isPermaLink="false">http://www.cortiva.com/blog/?p=912</guid>
		<description><![CDATA[Snowshoeing is the fastest growing winter sport in the U.S., increasing by 22 percent each year. Its appeal is easy to understand – it’s a great calorie burn and endorphin rush. Snowshoeing is a relatively simple technique to learn, the equipment is affordable and accessible and you can do it anywhere, in the country or ... <a class="excerpt-read-more" href="http://www.cortiva.com/blog/index.php/2010/01/31/snowshoeing-fun-in-the-snow-and-a-great-work-out-too/">read more &#x00bb;</a>]]></description>
			<content:encoded><![CDATA[Snowshoeing is the fastest growing winter sport in the U.S., increasing by 22 percent each year. Its appeal is easy to understand – it’s a great calorie burn and endorphin rush. Snowshoeing is a relatively simple technique to learn, the equipment is affordable and accessible and you can do it anywhere, in the country or [...]]]></content:encoded>
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		<title>Work out for the mind</title>
		<link>http://www.cortiva.com/blog/index.php/2010/01/25/work-out-for-the-mind/</link>
		<comments>http://www.cortiva.com/blog/index.php/2010/01/25/work-out-for-the-mind/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 20:51:22 +0000</pubDate>
		<dc:creator>Cortiva</dc:creator>
				<category><![CDATA[Massage Therapy News]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Puzzles]]></category>

		<guid isPermaLink="false">http://www.cortiva.com/blog/?p=906</guid>
		<description><![CDATA[The weather outside may be frightful, but don’t get brain freeze just because the mercury’s falling. January is National Puzzle Month – like exercise, healthy eating habits and regular massage therapy, doing a puzzle can be a important tool in the arsenal of good health – both mental and physical. Puzzles work both the analytical ... <a class="excerpt-read-more" href="http://www.cortiva.com/blog/index.php/2010/01/25/work-out-for-the-mind/">read more &#x00bb;</a>]]></description>
			<content:encoded><![CDATA[The weather outside may be frightful, but don’t get brain freeze just because the mercury’s falling. January is National Puzzle Month – like exercise, healthy eating habits and regular massage therapy, doing a puzzle can be a important tool in the arsenal of good health – both mental and physical. Puzzles work both the analytical [...]]]></content:encoded>
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		<title>Are TV Weight Loss Show Results Possible for Everyone?</title>
		<link>http://www.cortiva.com/blog/index.php/2010/01/02/are-tv-weight-loss-show-results-possible-for-everyone/</link>
		<comments>http://www.cortiva.com/blog/index.php/2010/01/02/are-tv-weight-loss-show-results-possible-for-everyone/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 16:59:39 +0000</pubDate>
		<dc:creator>Cortiva</dc:creator>
				<category><![CDATA[Massage Therapy News]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[CPT]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Massage Therapy Schools]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.cortiva.com/blog/?p=886</guid>
		<description><![CDATA[There’s no doubt that network television shows focused on the weight loss are ratings grabbers.  Everyone likes to see obese individuals conquer their eating issues, lose weight, gain confidence and most importantly, good health.
According to instructors with the Certified Personal Trainer (CPT) program at Cortiva Institute School of Massage Therapy, one of the main ... <a class="excerpt-read-more" href="http://www.cortiva.com/blog/index.php/2010/01/02/are-tv-weight-loss-show-results-possible-for-everyone/">read more &#x00bb;</a>]]></description>
			<content:encoded><![CDATA[There’s no doubt that network television shows focused on the weight loss are ratings grabbers.  Everyone likes to see obese individuals conquer their eating issues, lose weight, gain confidence and most importantly, good health.
According to instructors with the Certified Personal Trainer (CPT) program at Cortiva Institute School of Massage Therapy, one of the main [...]]]></content:encoded>
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