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	<title>Massage Therapy Blog &#187; Athletes</title>
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		<title>Not an Olympic Athlete? You Can Still Train Like One</title>
		<link>http://www.cortiva.com/blog/index.php/2010/01/08/not-an-olympic-athlete-you-can-still-train-like-one/</link>
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		<pubDate>Fri, 08 Jan 2010 17:11:37 +0000</pubDate>
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				<category><![CDATA[Massage Therapy News]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Well Being]]></category>

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		<description><![CDATA[Not an Olympic athlete or even an amateur? Maybe you’re just trying to get moving? No matter what your athletic profile, the training regimen used by professional and amateur athletes has some important lessons for everybody.
Here’s an approach many Olympic athletes use that can help anyone – no matter their activity profile – achieve their ... <a class="excerpt-read-more" href="http://www.cortiva.com/blog/index.php/2010/01/08/not-an-olympic-athlete-you-can-still-train-like-one/">read more &#x00bb;</a>]]></description>
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Here’s an approach many Olympic athletes use that can help anyone – no matter their activity profile – achieve their [...]]]></content:encoded>
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