According to fitness experts at Cortiva Institute massage schools, everyone has the mythical six pack stomach – it’s just hiding under layers of fat. To get that six-pack look, Cortiva experts say you need to reduce body fat by adhering to proper intake of calories, including carbs and proteins, proper hydration and a structured cardio routine.
Fitness experts also point out that every body is different so fitness routines and weight loss regimens have to be customized for every individual. Ads for machines, vitamins or other gimmicky means to a six-pack are usually just that. The cold, hard truth to getting great looking abs is dedication and hard work.
