The weather outside may be frightful, but don’t get brain freeze just because the mercury’s falling. January is National Puzzle Month – like exercise, healthy eating habits and regular massage therapy, doing a puzzle can be a important tool in the arsenal of good health – both mental and physical. Puzzles work both the analytical and intuitive sides of your brain and also boost your learning and memory capacities. A wonderful activity to do with family and friends, puzzles are a throwback way of spending time together and keeping your brain nimble at the same time.

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