According to the Farmers Almanac, 88 percent of adults make New Years resolutions but only 20 percent keep them. The most popular resolution is to eat healthier. Nutrition experts from Cortiva Institute massage schools suggest that one of the best ways to eat healthier in 2010 is to cut down on restaurant and fast food meals.
Many restaurants and fast food establishments are notorious for foods high in salt and sugar. By cooking your own food at home, you control the ingredients. Learn to substitute fresh or dried herbs to boost flavor instead of salt. For those with a sweet tooth, caramelized fruit like peaches or pineapples served with low-fat frozen yogurt is a tasty and healthy way to satisfy your craving for sweets.
